Weigh In record (no journal entry) for 24 February 2022
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90.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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781 kcal
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Fat: 24.03g | Prot: 50.59g | Carb: 85.18g.
Breakfast: Start Хлопья, Lion Хлопья, Словяночка Молоко 2,5%. Lunch: Имбирь Маринованный, Суши. Dinner: Helios Джем из Черники, President Творог 5%, Exquisa Вершковий Сир Creamy Quark, Помело, Сильпо Манго, Красное Яблоко. Snacks/Other: Bombbar Protein Bar Salty Caramel. more...
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1224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 3.1 lb a week
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