Weigh In record (no journal entry) for 23 February 2022
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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505 kcal
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Fat: 27.32g | Prot: 26.72g | Carb: 37.17g.
Breakfast: Конфета, DopDrops Арахисовая Паста без Сахара, Кофе, Hochland Творожный Сыр с Сливочный, Пшеничный Хлеб, Русское Море Форель Слабосолёная, Авокадо Авокадо, Вареное Яйцо. more...
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gaining 0.8 lb a week
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