Weigh In record (no journal entry) for 23 February 2022
|
182.1 lb
Lost so far: 45.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1524 kcal
|
Fat: 69.00g | Prot: 107.12g | Carb: 116.47g.
Breakfast: Yammy Кокосовая Паста, Лаваш Тонкий, Простоквашино Творог 5%, Яйцо. Lunch: Roi Thai Кокосовое Масло, Кускус, Желудки Куриные. Dinner: Яичный Белок, Яйцо, Балтийский берег Кальмар Рубленый с Креветкой в Соусе, Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: Великолукский Мясокомбинат Колбаса Вареная Докторская, JES's Манго Кубики. more...
|
|
3235 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра280192's weight history
|