Weigh In record (no journal entry) for 19 February 2022
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2075 kcal
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Fat: 49.70g | Prot: 64.74g | Carb: 284.02g.
Lunch: Tre Mulini Crackers Integrali (36g). Dinner: Italiamo Pizza Margherita , Birra, Italiamo Bruschetta con Olio d'oliva. Snacks/Other: Birra Normale, Mambo Kids Mais per Pop Corn. more...
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losing 1.5 lb a week
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claudio.alfano's weight history
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