Weigh In record (no journal entry) for 22 February 2022
|
116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1382 kcal
|
Fat: 53.80g | Prot: 81.17g | Carb: 135.06g.
Breakfast: Ehrmann Budino Nocciola. Lunch: Verso Natura Conad Mandorle Sgusciate Biologiche, Olio Extra Vergine di Oliva, Rummo Fusilli Ceci e Riso Integrale, Rio Mare Tonno Super Naturale, Fior Fiore Coop Pomodorini Datterini. Dinner: Fragole, Olio Extra Vergine di Oliva, Fitline Formaggio Cremoso, Verso Natura Conad Pane di Farro, Citterio La Merenda Prosciutto Cotto, Insalata Delicata. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Biologiche. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiara.D.89's weight history
|