Weigh In record (no journal entry) for 22 February 2022
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209.0 lb
Lost so far: 8.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2145 kcal
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Fat: 75.57g | Prot: 63.51g | Carb: 215.56g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%, Minderleinsmühle Familienmüsli, Banane, Aldi Cashewkerne, Kaffee mit Milch. Lunch: Der Meistermetzger Fleischsalat Klassisch, REWE Beste Wahl Weizen Brötchen. Dinner: Salami, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Pircher Williams Schnaps, Weißer Tafelwein, Mars Miniatures, hanuta Hanuta Minis. more...
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gaining 2.2 lb a week
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