Weigh In record (no journal entry) for 21 February 2022
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1196 kcal
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Fat: 57.27g | Prot: 112.93g | Carb: 55.57g.
Breakfast: Сыр Адыгейский, Домик в деревне Мягкий Творог 5,5%. Lunch: Котлета Куриная, Сырники. Dinner: Вареное Яйцо, Куриная Грудка с Овощами. Snacks/Other: Кофе с Молоком. more...
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losing 2.8 lb a week
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