furkanaydogan1990's Journal, 21 February 2022

furkanaydogan1990's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2022

251.3 lb Lost so far: 14.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2022:

1723 kcal

Fat: 82.01g | Prot: 99.25g | Carb: 140.05g. Breakfast: Kızarmış Yumurta. Dinner: Etli Mantı. Snacks/Other: Muz, Mandalina, Tadım Çekirdek. more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

furkanaydogan1990's weight history

view complete history

furkanaydogan1990's Journal, 21 February 2022

Submit a Comment

Other Related Links

Members

furkanaydogan1990's weight history