Weigh In record (no journal entry) for 21 February 2022
|
224.4 lb
Lost so far: 19.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1347 kcal
|
Fat: 46.47g | Prot: 107.26g | Carb: 123.06g.
Lunch: Помидоры, Fish House Тунец Консервированный в Собственном Соку, Простоквашино Сметана 10%, Огурец (без Кожуры), Мистраль Гречка Отварная, Prime Kraft Протеин Клубника-Банан. Dinner: Кофе Хауз Чай Облепиховый, Сметана , Варенье, Сырники, Кореана Говяжий Бульон, Красный Лук, Лапша, Куриное Царство Цыпленок. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gelikkruzer's weight history
|