Weigh In record (no journal entry) for 21 February 2022
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212.5 lb
Lost so far: 92.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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704 kcal
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Fat: 23.45g | Prot: 47.74g | Carb: 74.44g.
Lunch: RUF Porridge Classic. Dinner: Danone Actimel Classic 0% Zuckerzusatz, REWE Avocado, Gekochtes Ei, Ja! Körniger Frischkäse Halbfettstufe, Florette Feldsalat, Cocktailtomaten, Finn Crisp Original Roggenvollkornknäcke, Herta Finesse Schinken Gegrillt. more...
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steady weight
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