Weigh In record (no journal entry) for 21 February 2022
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187.4 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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3971 kcal
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Fat: 202.57g | Prot: 135.38g | Carb: 362.05g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Weniger Zucker Erdbeere, Ja! Frischkäse Doppelrahmstufe, REWE Chia Brötchen. Lunch: Kartoffeln, Olivenöl. Dinner: Nutella Nutella, REWE Vollkorn Tortillas, Raffaello Raffaello, Ja! Gouda Gerieben 48%. Snacks/Other: Bio Primo Dinkel Salzstangen Vollkorn. more...
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losing 0.7 lb a week
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frankensteinsmonster's weight history
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