Garfield0307's Journal, 21 February 2022

208.1 lb Lost so far: 67.5 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 45.20g | Prot: 117.76g | Carb: 97.86g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Dulano Kochschinken, Milbona H-Milch 1,5% Fett, Optisana Protein Pfannkuchen, Milbona Der Leichte Käseaufschnitt. Snacks/Other: Lambertz Nussecken, Schwip Schwap Cola + Orange ohne Zucker. more...

2855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...