Weigh In record (no journal entry) for 21 February 2022
|
144.8 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
998 kcal
|
Fat: 44.97g | Prot: 58.35g | Carb: 90.99g.
Breakfast: Кекс с Изюмом, Словяночка Молоко 2,5%, Кофе. Lunch: Свиные Ребрышки, Борщ со Свининой. Dinner: Пекинская Капуста, Куриное Филе Вареное. Snacks/Other: Молокія Кефир 1%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Людмила ,'s weight history
|