JuanaBsmall's Journal, 10 June 2014

184.0 lb Lost so far: 23.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 47.30g | Prot: 67.21g | Carb: 124.86g.   Breakfast: Strawberry Pineapple Protein Breakfast Shake. Lunch: Mixed Berries Smoothie with Nut Butter. Dinner: Grilled Chicken Over Sauted Spinach. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's Salsa Especial Medium. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...