Weigh In record (no journal entry) for 19 February 2022
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257.9 lb
Lost so far: 126.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2079 kcal
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Fat: 94.60g | Prot: 73.88g | Carb: 233.62g.
Breakfast: Jocasta Rolled Wafers, Моркішка Морковка, President Сливочное Масло 82%, Сильпо Авокадо, Сильпо Манго, АТБ Огурец, Katana Рисовая Бумага, Katana Бобовая Лапша, Polar Seafood Креветки. Lunch: Mlekovita Mini Przysmak Góralski, Крафтяр Булочка С Маком. Dinner: Muller Йогурт "А-Ля Венеция", Barsalata Паста Карбонара. Snacks/Other: Jocasta Rolled Wafers. more...
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losing 4.6 lb a week
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