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Get in there. Not a big loss, but still a loss none the less. was looking doubtful, but there we go. 👍🏻💪🏻🙌🏻😁
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1751 kcal
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Fat: 71.36g | Prot: 107.89g | Carb: 165.38g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel. Lunch: Ribena No Added Sugar Blackcurrant Juice, Protein Bar, Arla Protein Strawberry Yoghurt, Lurpak Spreadable Lighter (10g), Warburtons Soft Tiger Bloomer. Dinner: Heinz Baked Beans , Worcestershire Sauce , Red or Cayenne Pepper , Black Pepper , Sea Salt, Vegetable Oil, Cathedral City Lighter Cheese, Tesco Baby Plum Tomatoes, Mushrooms , Aldi Smoked Bacon Medallions , Egg, Egg White . Snacks/Other: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Cadbury Dairy Milk. more...
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losing 0.2 lb a week
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