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01.05.2018
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125.4 lb
Lost so far: 0.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1422 kcal
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Fat: 26.32g | Prot: 65.17g | Carb: 229.82g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Caffè (dalla Moca), Fragole, Carne di Petto di Tacchino, De Cecco Olio Extra Vergine Di Oliva, Zucchine. Dinner: Carote Bollite. Snacks/Other: Haribo Rotella Liquirizia, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Mulino Bianco Tarallucci, Lindt Cioccolato Extra Fondente 72%. more...
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1926 kcal
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Activities & Exercise:
Teaching - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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