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19.11.2018
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118.6 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1244 kcal
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Fat: 54.70g | Prot: 26.26g | Carb: 162.06g.
Breakfast: Torta al cioccolato dei nonni, Caffè (dalla Moca). Lunch: Cavolfiore Cotto (da Fresco), Mondelez Sottilette senza Lattosio (le Originali), Carote Bollite, Buitoni Pasta Sfoglia. Dinner: Il Granaio Anolini. Snacks/Other: Realforno Sfogliatine Glassate, Banana. more...
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gaining 10.8 lb a week
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