|
Wünsche einen schönen Samstag Abend, und das Ihr den Sturm ohne Schäden überstanden habt. 😊
|
211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
507 kcal
|
Fat: 8.76g | Prot: 82.11g | Carb: 24.84g.
Breakfast: Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: GutBio Skyr, Gemischter Salat, Zwiebelbrot, Pote Rindergulasch in Pikanter Soße. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|