Weigh In record (no journal entry) for 19 February 2022
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156.3 lb
Lost so far: 47.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1149 kcal
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Fat: 68.28g | Prot: 45.34g | Carb: 96.32g.
Breakfast: Maydanoz, Kiraz Domates, Ekmecik Kepekli Ekmek, Siyah Zeytin, Mis Süzme Peynir, Mlife Organik Yumurta . Lunch: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Köftesi, Kırmızı Mercimek Çorbası. more...
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2639 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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