Weigh In record (no journal entry) for 19 February 2022
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239.4 lb
Lost so far: 81.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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495 kcal
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Fat: 27.18g | Prot: 16.61g | Carb: 47.61g.
Breakfast: Апельсин, Чай, Велком Колбаса Домашняя Куриная , Сметана , Горячая Штучка Чебу Пицца . more...
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losing 3.1 lb a week
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_owl_831's weight history
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