Weigh In record (no journal entry) for 19 February 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2825 kcal
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Fat: 109.58g | Prot: 157.15g | Carb: 299.19g.
Breakfast: Foodspring Protein Cream Salted Caramel, Dattero, Foodspring Whey Protein , Bauli Croissant Integrale al Miele , Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Nesquik Nesquik in Polvere, Kiwi, Kellogg's All-Bran. Lunch: Pizza Margherita, Pizza Ortolana, Bahlsen Choco Leibniz al Latte, Supplì, Pizza Tonno e Cipolla, Auchan Olio Extravergine di Oliva, Arance. Dinner: Polpette con il Sugo, Castagnole, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Selex Ananas a Fette, Auchan Olio Extravergine di Oliva. Snacks/Other: Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Foodspring Whey Protein, Banana. more...
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steady weight
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uttarop1's weight history
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