Weigh In record (no journal entry) for 19 February 2022
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175.7 lb
Lost so far: 24.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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540 kcal
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Fat: 5.56g | Prot: 35.59g | Carb: 85.28g.
Breakfast: U Pain de Mie Complet Pur'mie, Café au Lait, U Fraîcheur de Fruits Pomme Cassis Framboise. Lunch: U Miel de Fleurs, Kikkoman Sauce Soja Sucrée, Petit Navire Thon au Naturel, Clémentines, Roquette (Rocket), Riso Gallo Riz Noir. more...
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losing 26.2 lb a week
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