Weigh In record (no journal entry) for 18 February 2022
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187.8 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1779 kcal
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Fat: 56.97g | Prot: 124.26g | Carb: 197.17g.
Breakfast: Quaker Aveia em Flocos Finos, Black Skull Creatina, Sundown Vitamina C, Mamão Formosa, Nutrella Pão Integral Supreme Frutas, Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex. Lunch: Cenouras, Abóbora Japonesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Couve Manteiga Refogada, Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Japonesa. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Bolo de Fubá. more...
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losing 0.5 lb a week
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