Weigh In record (no journal entry) for 17 February 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2022:
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1247 kcal
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Fat: 63.68g | Prot: 105.53g | Carb: 62.94g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Spoleto Azeite, Leve Crock Farinha de Linhaça Dourada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Lowçucar Só Stevia, Molico Leite Desnatado, Nestlé Requeijão Light, Bauducco Torrada Integral. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Circuit Training - 1 hour, Resting - 15 hours. more...
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