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Einen schönen Donnerstag Abend😊
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211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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464 kcal
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Fat: 6.33g | Prot: 77.70g | Carb: 23.02g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, GutBio Skyr, Champignons Frisch, Mischgemüse, Grüne Erbsen (Gefroren). more...
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steady weight
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