Weigh In record (no journal entry) for 17 February 2022
|
187.8 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1530 kcal
|
Fat: 81.21g | Prot: 75.65g | Carb: 132.14g.
Breakfast: Словяночка Кефир 2,5%, Good Food Multigrain Cakes Chia Seeds, Сыр Пармезан (Твердый), Mlekovita Йогурт Натуральный 3%, Банан, Козуб Мука Цельнозерновая, Яйцо, Авокадо. Lunch: Картофельный Суп, Сухой Жареный Несоленый Арахис. Dinner: Агуша Перша Ложка, Кефир 2,5%, Good Food Multigrain Cakes Chia Seeds, Словяночка Сметана 15%, Laska Пельмени . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fyz88's weight history
|