Weigh In record (no journal entry) for 17 February 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1679 kcal
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Fat: 73.16g | Prot: 79.66g | Carb: 163.02g.
Breakfast: REWE Avocado, REWE Avocado, Herta Finesse Schinken Gegart, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: ASIA Minirollen, Clean Foods Raw Rice, Asia Spezialitäten Chop Suey. Dinner: Quäse Protein, Gekochtes Ei, Globus Bunter Linsensalat mit Gemüse. Snacks/Other: Alnatura Mandelmus. more...
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losing 3.1 lb a week
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