Weigh In record (no journal entry) for 16 February 2022
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258.8 lb
Lost so far: 125.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1077 kcal
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Fat: 51.25g | Prot: 45.50g | Carb: 105.98g.
Breakfast: Jocasta Rolled Wafers, Санта Бремор Икра с Креветкой, Exclusive Caver Икра Лососёвая, President Масло, Нове Діло Хліб Гречаний, Monells Шинка, Tamago. Lunch: Muller Йогурт "А-Ля Венеция". Dinner: Shrimp Spring Roll. more...
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losing 4.6 lb a week
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