Weigh In record (no journal entry) for 16 February 2022
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2150 kcal
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Fat: 75.56g | Prot: 88.90g | Carb: 261.21g.
Lunch: Juwel Hähnchenschnitzel, Homann Zigeunersoße, Gemischter Salat mit Dressing, Aldi Pommes Frites. Dinner: Schwarzwälder Schinken, Schwarzbrot, Bresso Grüner Pfeffer, REWE Bäcker Brötchen. Snacks/Other: Ja! Kartoffel Ringe, Haribo Gummibärchen, Maltesers Maltesers, Kaffee (Instant-Pulver), TiP Süßstoff Tabletten, Schwarztee, DM Flohsamenschalen. more...
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losing 4.6 lb a week
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