Weigh In record (no journal entry) for 16 February 2022
|
174.2 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1707 kcal
|
Fat: 104.30g | Prot: 138.59g | Carb: 59.13g.
Lunch: Salatkönig Griechischer Krautsalat, Gemischter Salat, McDonald's Chicken Wings. Dinner: Delikatess Paprikawürstchen, Trocken Geröstete, Gesalzene Erdnüsse, Schmorkohl, Hähnchenschenkel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|