Weigh In record (no journal entry) for 15 February 2022
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171.3 lb
Lost so far: 170.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1175 kcal
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Fat: 15.61g | Prot: 72.34g | Carb: 187.00g.
Snacks/Other: Piracanjuba Leite UHT Desnatado , Pullman Pão de Coco, Panco Pão de Forma 100% Integral Zero. more...
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losing 10.8 lb a week
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claudiao.filho's weight history
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