|
Einen schönen Abend wünsche ich 😊
|
211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
525 kcal
|
Fat: 10.54g | Prot: 85.45g | Carb: 20.17g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, TAO Sweet Chili Sauce , Knorr Gemüsebrühe, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Zwiebeln, Chinakohl, Rote Paprika, Champignons, Mais, Edeka Hühnerherzen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|