Weigh In record (no journal entry) for 08 June 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2015 kcal
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Fat: 75.28g | Prot: 61.33g | Carb: 266.63g.
Breakfast: REWE Feine Welt Karamell Zauber, Honig, Grafschafter Zuckerrübensirup, Butter, Marmelade, Milbona Magerquark, Edeka Krustenspitzbrötchen, Edeka Krustenspitzbrötchen, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Ja! Saure Sahne, Tomatenmark, Nostia Passierte Tomaten, Nudeln (Gekocht). Dinner: Penny Markt Hähnchenbrust, Kraft Miracle Whip Balance, Cheddar-Käse, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Käfer Ciabatta mit Walnüssen. Snacks/Other: Ritter Sport Knusperflakes, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Erdbeeren, Wasser, Wasser, Schöller Eiskonfekt, Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero. more...
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2017 kcal
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Activities & Exercise:
Liegend lesen - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 35 minutes, Standing - 6 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 7.7 lb a week
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