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Day 29
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1163 kcal
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Fat: 39.45g | Prot: 46.87g | Carb: 156.62g.
Breakfast: Sasko Premium Slices White Bread, Woolworths Sliced Salami, Banana. Lunch: Maggi 2 Minute Noodles Beef Flavour. Dinner: Fried Onions, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Cashew Nuts, Turmeric (Ground) , Cinnamon , Paprika , Ginger (Ground) , Honey , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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