Weigh In record (no journal entry) for 14 February 2022
|
151.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1562 kcal
|
Fat: 66.16g | Prot: 77.60g | Carb: 159.55g.
Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Çikolatalı Gofret, Coca-Cola Coca-Cola, Lahmacun, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kuzu Eti, Tavuk Göğüs Eti, Kabak Tatlısı. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader akin's weight history
|