Weigh In record (no journal entry) for 14 February 2022
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159.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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759 kcal
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Fat: 44.47g | Prot: 43.46g | Carb: 47.09g.
Breakfast: Ovo, Café com Leite e Açúcar, Pullman Pão de Forma. Lunch: Cebolas, Mococa Creme de Leite Leve, Predilecta Milho Verde em Conserva, Bisteca de Porco Grelhada. Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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losing 0.3 lb a week
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