Weigh In record (no journal entry) for 14 February 2022
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172.8 lb
Lost so far: 168.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1664 kcal
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Fat: 31.20g | Prot: 79.40g | Carb: 265.93g.
Snacks/Other: Duchen Kid Lat Biscoito Recheado Sabor Chocolate, Piracanjuba Leite UHT Desnatado , Danone Leite UHT Desnatado Corpus Zero Lactose, Pullman Pão de Coco, Panco Pão de Forma 100% Integral Zero. more...
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gaining 6.2 lb a week
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