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OMG! Seriously, had quite a bad week, so thought I was up for a gain today. But no, actually, one of the best in terms of weight loss. I don't understand how the body works sometimes lol. obviously done something right. 😃👍🏻
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173.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1978 kcal
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Fat: 77.52g | Prot: 109.48g | Carb: 207.61g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter (10g), Warburtons Crumpet, Salt , Red or Cayenne Pepper , Black Pepper , Worcestershire Sauce , Tesco Skimmed Milk, Egg White . Dinner: Ribena No Added Sugar Blackcurrant Juice, Cooked Broccoli, Tesco Finest Ranch Steaks with Peppercorn Butter, Tesco Finest Chunky Chips, Tesco Cauliflower Cheese. Snacks/Other: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 2.2 lb a week
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