romymund931's Journal, 13 February 2022

158.1 lb Lost so far: 95.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 8.70g | Prot: 46.13g | Carb: 41.53g.   Breakfast: Freeway Cola Light, Kaffee. Lunch: Kartoffelknödel, Edeka Gurkensalat Saure Sahne , Gut Ponholz Gulasch Gemischt. Dinner: Erdbeeren, Ehrmann High Protein Joghurt Erdbeere. more...

2231 kcal

Activities & Exercise: spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 43 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...