Weigh In record (no journal entry) for 13 February 2022
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1727 kcal
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Fat: 40.93g | Prot: 104.46g | Carb: 223.39g.
Breakfast: Zucchero, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Zuppa di Noodle al Pollo, La Molisana Fusilli Integrali. Dinner: My Bio Triangolini di Mais, Amonatura Mandorle Sgusciate, Conad Nocciole Sgusciate, Ortomio Mais, Ognidì Sfilacci di Equino. Snacks/Other: Gran Mare Tonno al Naturale, Morato American Sandwich Integrale, OK Bio Gallette di Mais. more...
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gaining 4.6 lb a week
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