Weigh In record (no journal entry) for 12 February 2022
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1116 kcal
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Fat: 24.01g | Prot: 97.34g | Carb: 124.36g.
Breakfast: Cacau Show Nibs de Cacau, Growth Supplements Whey Protein 80% Concentrado, Dolce Gusto Lungo, Turma da Mônica Maçã, Danone Iogurte Corpus Light. Lunch: Miss Croc Lemon Pepper, Tio João Arroz Integral Cozido, Betânia Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Taeq Mix de Vegetais. Dinner: Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light, Miss Croc Lemon Pepper, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Growth Supplements Creatina, Quaker Aveia em Flocos, Leitíssimo Leite Desnatado, Canela. more...
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gaining 1.3 lb a week
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