Weigh In record (no journal entry) for 12 February 2022
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150.4 lb
Lost so far: 1.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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580 kcal
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Fat: 18.33g | Prot: 53.64g | Carb: 42.01g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой). Dinner: Лента Торт Захер, Окрошка Овощная, Великолукский Мясокомбинат Карбонад Славянский. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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steady weight
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