Weigh In record (no journal entry) for 12 February 2022
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217.8 lb
Lost so far: 37.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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880 kcal
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Fat: 44.28g | Prot: 17.29g | Carb: 103.34g.
Breakfast: Milka Tender (37g). Lunch: Gut & Günstig Schinkenwürstchen, Aldi Loop Frites. Snacks/Other: Manner Zarties Salty Caramel, Milka Tender (37g). more...
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losing 4.6 lb a week
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