Weigh In record (no journal entry) for 11 February 2022
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215.6 lb
Lost so far: 89.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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801 kcal
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Fat: 15.71g | Prot: 74.02g | Carb: 87.69g.
Lunch: RUF Porridge Classic. Dinner: Florette Eisberg-Mischung mit Feinen Kräutern, Lidl Salatgurke, Cocktailtomaten, Almare Thunfischfilets, King's Crown Sonnenmais, Ja! Körniger Frischkäse Halbfettstufe, Grafschafter Tortilla Wraps Vollkorn . more...
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steady weight
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