Weigh In record (no journal entry) for 11 February 2022
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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940 kcal
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Fat: 56.36g | Prot: 56.32g | Carb: 55.82g.
Breakfast: Yakult Yakult, Peras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cheddar, Quaker Farelo de Aveia. Lunch: Lactovale Ricota Fresca Fracionada, Pepino Japonês, Tomates Cereja, Alface Americana, Azeite de Oliva. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Bacon, Brócolis, Requeijão, Espaguete de Pupunha. Snacks/Other: Essential Nutrition Colágeno. more...
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gaining 0.1 lb a week
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