Weigh In record (no journal entry) for 11 February 2022
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241.0 lb
Lost so far: 144.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1774 kcal
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Fat: 59.14g | Prot: 121.50g | Carb: 193.60g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Toscana na Brasa, Feijão Carioca Cozido, Pepino Japonês, Tomates. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. more...
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gaining 1.5 lb a week
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