Weigh In record (no journal entry) for 11 February 2022
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218.5 lb
Lost so far: 36.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1182 kcal
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Fat: 59.57g | Prot: 51.01g | Carb: 111.03g.
Breakfast: Nutella Nutella, REHM Putenschinkenwurst, Harry Weizenmischbrot. Lunch: McDonald's Big Mac, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Schokoladenkekse (mit Butter). more...
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losing 0.8 lb a week
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