Weigh In record (no journal entry) for 11 February 2022
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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395 kcal
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Fat: 14.16g | Prot: 15.09g | Carb: 53.09g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. more...
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gaining 3.1 lb a week
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