Weigh In record (no journal entry) for 11 February 2022
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162.5 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1116 kcal
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Fat: 44.10g | Prot: 101.11g | Carb: 73.66g.
Breakfast: Кофе (из Молотых Зерен), Млековита Йогурт без Добавок, Сырники, Овощная Запеканка. Lunch: Хлеб Цельнозерновой, Куриное Филе Вареное, Салат с Пекинской Капустой и Кукурузой. Snacks/Other: Грейпфрут. more...
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losing 3.1 lb a week
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